/* FitQuest — app web responsivo: mobile-first + shell de desktop no fim do arquivo */
:root{
  --bg:#07080c; --panel:#0b0d12; --card:#12151c; --card2:#0e1015; --chip:#191d26; --chip2:#212633;
  --line:rgba(255,255,255,.08); --text:#eef1f7; --muted:#8b93a7; --soft:#c6cbd8;
  --lime:#34d399; --lime2:#5fe3ad; --indigo:#8b9cf5; --indigo2:#c3cbfa; --sky:#6ec3f4;
  --gold:#e8c468; --amber:#f59e0b; --rose:#e5788f; --cold:#3a4256; --cold2:#2a3145;
  --sora:'Sora',system-ui,sans-serif; --man:'Manrope',system-ui,sans-serif;
}
*{box-sizing:border-box}
html,body{margin:0;min-height:100%;background:var(--bg);color:var(--text);font-family:var(--man);-webkit-font-smoothing:antialiased}
a{color:var(--lime);text-decoration:none}
button{font-family:inherit}
.btn-reset{background:none;border:0;padding:0;margin:0;color:inherit;font:inherit;cursor:pointer;text-align:inherit;width:100%}

/* ===== shell — mobile-first (a tela do celular continua idêntica) ===== */
.fq-shell{min-height:100dvh;display:flex;justify-content:center;align-items:stretch}
.fq-side,.fq-top{display:none}
.fq-main{position:relative;width:100%;max-width:430px;height:100dvh;background:var(--panel);display:flex;flex-direction:column}
.fq-scroll{flex:1;overflow-y:auto;padding:26px 18px 16px;display:flex;flex-direction:column;gap:14px;scrollbar-width:thin;scrollbar-color:#2a3145 transparent}
.fq-scroll>*{flex-shrink:0}
/* telas takeover (login, cadastro, onboarding, level up, ao vivo) substituem o shell inteiro */
.fq-shell>.fq-scroll{width:100%;max-width:430px;height:100dvh;background:var(--panel)}
.fq-tabbar{display:flex;border-top:1px solid var(--line);background:var(--card2);padding:10px 6px calc(6px + env(safe-area-inset-bottom))}
.fq-tabbar a{flex:1;text-align:center;font:700 10.5px var(--sora);color:var(--muted);padding:6px 0;letter-spacing:.3px}
.fq-tabbar a.wide{flex:1.3}
.fq-tabbar a.on{color:var(--lime)}
/* agrupadores: invisíveis no celular, viram colunas no desktop */
.fq-group{display:contents}

/* ===== tipografia ===== */
.h1{font:700 18px var(--sora)}
.h1-lg{font:700 22px var(--sora)}
.eyebrow{font:700 12px var(--sora);letter-spacing:3px}
.label{font:700 14px var(--sora);letter-spacing:1px}
.label-sm{font:700 13px var(--sora);letter-spacing:1px}
.muted{color:var(--muted)}
.sub{font:500 12px var(--man);color:var(--muted)}
.row{display:flex;align-items:center;gap:12px}
.between{display:flex;justify-content:space-between;align-items:baseline}
.col{display:flex;flex-direction:column;gap:10px}
.grow{flex:1;min-width:0}
.center{text-align:center}
.mt-auto{margin-top:auto}

/* ===== cards ===== */
.card{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:13px 14px}
.card-lg{border-radius:16px;padding:16px}
.card-dim{background:var(--card2);border:1px solid rgba(255,255,255,.06);border-radius:12px;padding:11px 14px}
.card.click{cursor:pointer;transition:border-color .2s}
.card.click:hover{border-color:rgba(52,211,153,.5)}
.pill{display:inline-flex;align-items:center;gap:6px;background:var(--chip);border:1px solid var(--line);border-radius:999px;padding:6px 12px}
.gem{width:8px;height:8px;border-radius:2px;transform:rotate(45deg);display:inline-block}
.bar{height:10px;background:var(--panel);border-radius:999px;overflow:hidden}
.bar>i{display:block;height:100%;background:linear-gradient(90deg,var(--lime),var(--lime2));border-radius:999px;transition:width .5s cubic-bezier(.2,.8,.2,1)}
.bar.thin{height:8px;background:var(--card2)}
.bar.thin>i{background:var(--lime)}
.avatar{border-radius:50%;background:linear-gradient(135deg,var(--lime),var(--indigo));display:flex;align-items:center;justify-content:center;font:700 15px var(--sora);color:var(--panel);flex-shrink:0}
.mark{min-width:52px;text-align:center;border-radius:999px;padding:5px 10px;font:700 12px var(--sora)}
.chip{background:var(--chip);color:var(--soft);border-radius:999px;padding:6px 14px;font:600 12px var(--man);cursor:pointer;border:0;white-space:nowrap}
.chip.on{background:var(--lime);color:var(--panel);font-weight:700}
.chip-sm{background:var(--chip);color:var(--soft);border-radius:999px;padding:5px 12px;font:600 11.5px var(--man)}
.tag{font:700 10px var(--sora)}

/* ===== botões ===== */
.cta{display:block;width:100%;border:0;border-radius:14px;padding:15px;text-align:center;font:800 13px var(--sora);letter-spacing:1px;cursor:pointer;color:var(--panel);background:var(--lime);transition:background .2s}
.cta:hover{background:var(--lime2)}
.cta.gold{background:var(--gold)}.cta.gold:hover{background:#f0d38a}
.cta.rose{background:var(--rose)}.cta.rose:hover{background:#eb92a5}
.cta.amber{background:var(--amber)}.cta.amber:hover{background:#fbbf3f}
.cta.ghost{background:transparent;border:1px solid rgba(255,255,255,.15);color:var(--muted);font-weight:700;font-size:12px;padding:13px}
.cta.ghost:hover{color:var(--text);background:transparent}
.cta.outline-amber{background:transparent;border:1.5px solid var(--amber);color:var(--amber)}
.cta[disabled]{opacity:.4;cursor:not-allowed}
.link{font:700 11px var(--sora);color:var(--lime);cursor:pointer;background:none;border:0}
.link.amber{color:var(--amber)}.link.indigo{color:var(--indigo)}
.stepper{display:flex;align-items:center;background:var(--card2);border:1px solid var(--line);border-radius:10px;overflow:hidden}
.stepper button{background:none;border:0;padding:6px 11px;font:700 15px var(--man);color:var(--soft);cursor:pointer}
.stepper button:hover{color:var(--text)}
.stepper span{min-width:62px;text-align:center;font:700 13px var(--sora)}
.outline-btn{min-width:70px;text-align:center;border:1.5px solid var(--lime);background:transparent;color:var(--lime);border-radius:999px;padding:7px 10px;font:700 11.5px var(--sora);cursor:pointer}
.outline-btn.on{background:var(--lime);color:var(--panel)}
.redeem{display:flex;flex-direction:column;align-items:center;gap:2px;min-width:78px;border:1.5px solid var(--lime);background:transparent;color:var(--lime);border-radius:12px;padding:7px 10px;cursor:pointer}
.redeem.on{background:var(--lime);color:var(--panel)}
.redeem[disabled]{opacity:.4;cursor:not-allowed}
.redeem b{font:800 11px var(--sora)}.redeem small{font:600 10px var(--man)}

/* ===== destaques ===== */
.alert-amber{background:linear-gradient(90deg,rgba(245,158,11,.15),transparent);border:1px solid rgba(245,158,11,.4);border-radius:14px;padding:12px 14px;display:flex;align-items:center;gap:12px}
.alert-lime{background:linear-gradient(90deg,rgba(52,211,153,.12),transparent);border:1px solid rgba(52,211,153,.35);border-radius:12px;padding:11px 14px}
.liga-card{background:linear-gradient(135deg,var(--chip),#1a1c2e);border:1px solid rgba(139,156,245,.4);border-radius:16px;padding:16px;display:flex;align-items:center;gap:14px}
.diamond{width:40px;height:40px;background:var(--indigo);border-radius:10px;transform:rotate(45deg);margin:4px 6px;flex-shrink:0}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.badge{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:14px 8px;text-align:center;display:flex;flex-direction:column;gap:8px;align-items:center;font:600 10.5px var(--man);color:var(--soft)}
.badge.lock{background:#101320;border-color:rgba(255,255,255,.06);opacity:.5;color:var(--muted)}
.badge i{width:26px;height:26px;border-radius:50%;display:block}
.stat{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:12px;text-align:center}
.stat b{display:block;font:700 20px var(--sora)}
.stat small{font:600 10.5px var(--man);color:var(--muted)}
.demo-box{border-radius:10px;background:repeating-linear-gradient(45deg,var(--chip),var(--chip) 6px,var(--chip2) 6px,var(--chip2) 12px);display:flex;align-items:center;justify-content:center;font:500 9px ui-monospace,monospace;color:var(--muted)}

/* ===== formulários ===== */
.fq-input{width:100%;background:var(--card);border:1px solid var(--line);border-radius:12px;padding:12px 14px;font:500 14px var(--man);color:var(--text);outline:none}
.fq-input:focus{border-color:rgba(52,211,153,.5)}
.field{display:flex;flex-direction:column;gap:6px}
.field label{font:600 11px var(--man);color:var(--muted);letter-spacing:.5px;text-transform:uppercase}
.errors{font:500 12px var(--man);color:var(--rose)}
.goal{display:flex;align-items:center;gap:12px;background:var(--card);border:1px solid var(--line);border-radius:14px;padding:14px 16px;cursor:pointer;font:600 14px var(--man);color:var(--soft)}
.goal i{width:10px;height:10px;background:var(--cold2);border-radius:50%}
.goal.on{background:rgba(52,211,153,.1);border:1.5px solid var(--lime);color:var(--text);font-weight:700}
.goal.on i{background:var(--lime)}

/* ===== animações ===== */
@keyframes fqPulse{0%,100%{opacity:1}50%{opacity:.55}}
@keyframes fqSpin{from{transform:rotateY(0)}to{transform:rotateY(360deg)}}
@keyframes fqFloat{0%,100%{transform:translateY(0)}50%{transform:translateY(-12px)}}
@keyframes fqRing{0%{transform:scale(.5);opacity:.9}100%{transform:scale(1.8);opacity:0}}
@keyframes fqFall{0%{transform:translateY(-30px) rotate(0deg);opacity:1}100%{transform:translateY(620px) rotate(560deg);opacity:0}}
.pulse{animation:fqPulse 1.5s infinite}
.crystal{position:relative;perspective:600px;animation:fqFloat 6s ease-in-out infinite}
.crystal .spin{width:100%;height:100%;position:relative;transform-style:preserve-3d;animation:fqSpin 16s linear infinite}
.crystal .spin i{position:absolute;inset:14px;border-radius:12px;opacity:.7}
.crystal .spin i:nth-child(1){transform:rotateY(0deg) rotate(45deg);opacity:.95}
.crystal .spin i:nth-child(2){transform:rotateY(60deg) rotate(45deg)}
.crystal .spin i:nth-child(3){transform:rotateY(120deg) rotate(45deg)}
.ring{position:absolute;inset:-14px;border-radius:50%;border:2px solid rgba(52,211,153,.5);animation:fqRing 4s ease-out infinite}
.confetti{position:absolute;top:0;width:8px;height:8px;border-radius:2px;animation:fqFall 3.2s linear infinite;pointer-events:none}
.htmx-request .cta,.htmx-request .outline-btn{opacity:.7}
.fade-in{animation:fadeIn .35s ease}
@keyframes fadeIn{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
svg .m{cursor:pointer;transition:fill .3s}
svg .m:hover{filter:brightness(1.2)}
.messages{position:fixed;left:50%;bottom:90px;transform:translateX(-50%);z-index:20;display:flex;flex-direction:column;gap:6px}
.msg{background:var(--card);border:1px solid rgba(52,211,153,.4);color:var(--text);border-radius:12px;padding:10px 14px;font:600 12px var(--man);box-shadow:0 10px 30px rgba(0,0,0,.5)}

/* ===================================================================
   DESKTOP — app web (>= 900px)
   Abaixo de 900px nada aqui vale: a tela do celular fica idêntica.
   =================================================================== */
@media (min-width:900px){

  .fq-shell{height:100dvh;min-height:0;justify-content:flex-start;background:var(--bg)}

  /* --- navegação lateral --- */
  .fq-side{display:flex;flex-direction:column;width:248px;flex-shrink:0;height:100dvh;
           background:var(--panel);border-right:1px solid var(--line);padding:20px 12px 16px}
  .fq-brand{display:flex;align-items:center;gap:9px;font:800 14px var(--sora);letter-spacing:2.5px;padding:6px 12px 20px}
  .fq-nav{display:flex;flex-direction:column;gap:2px}
  .fq-nav a{display:block;padding:10px 12px;border-radius:10px;font:600 13.5px var(--man);
            color:var(--muted);transition:background .15s,color .15s}
  .fq-nav a:hover{background:var(--card);color:var(--text)}
  .fq-nav a.on{background:rgba(52,211,153,.12);color:var(--lime);font-weight:700}
  .fq-nav-sep{font:700 10px var(--sora);letter-spacing:2px;color:var(--cold);padding:18px 12px 6px}
  .fq-side-foot{margin-top:auto;display:flex;flex-direction:column;gap:8px;border-top:1px solid var(--line);padding-top:12px}
  .fq-side-user{display:flex;align-items:center;gap:10px;padding:8px 10px;border-radius:10px;color:inherit}
  .fq-side-user:hover{background:var(--card)}
  .fq-side-user.on{background:rgba(52,211,153,.1)}
  .fq-side-name{font:700 13px var(--man);color:var(--text)}
  .fq-logout{width:100%;background:none;border:1px solid var(--line);border-radius:10px;padding:9px;
             font:700 11px var(--sora);letter-spacing:1px;color:var(--muted);cursor:pointer}
  .fq-logout:hover{color:var(--text);border-color:rgba(255,255,255,.2)}

  /* --- área principal --- */
  .fq-main{max-width:none;flex:1;min-width:0;height:100dvh;background:var(--bg)}
  .fq-tabbar{display:none}
  .fq-top{display:flex;align-items:center;gap:20px;padding:15px 34px;border-bottom:1px solid var(--line);background:var(--panel)}
  .fq-top-title{font:800 17px var(--man)}
  .fq-top-xp{min-width:210px}

  /* --- conteúdo: centralizado e com largura de leitura --- */
  .fq-main>.fq-scroll{padding:28px 34px 44px;gap:16px;align-items:center}
  .fq-main>.fq-scroll>*{width:100%;max-width:820px}
  .fq-main>.fq-scroll>.fq-wide{max-width:1140px}

  /* --- grid de 2 colunas --- */
  .fq-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;align-content:start}
  .fq-grid>.span-2{grid-column:1/-1}
  .fq-grid>.fq-group{display:flex;flex-direction:column;gap:12px;min-width:0}

  /* --- telas takeover (login, level up, ao vivo): coluna focada no centro --- */
  .fq-shell>.fq-scroll{max-width:520px;margin:0 auto;border-left:1px solid var(--line);border-right:1px solid var(--line)}

  .messages{bottom:28px}
  .only-mobile{display:none!important}
}
@media (max-width:899px){ .only-desk{display:none!important} }

/* ===== acesso à conta: composição própria, independente do frame mobile ===== */
.fq-auth{width:100%;min-height:100dvh;background:var(--panel);display:flex;flex-direction:column}
.fq-auth-intro{padding:28px 24px 0}
.fq-auth-brand{display:flex;align-items:center;gap:12px;font:800 15px var(--sora);letter-spacing:3px;color:var(--text)}
.fq-auth-mark{display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;border:1px solid rgba(52,211,153,.3);border-radius:11px;background:rgba(52,211,153,.09);font:800 12px var(--sora);letter-spacing:-1px;color:var(--lime)}
.fq-auth-mark span{color:var(--text)}
.fq-auth-overview,.fq-auth-note{display:none}
.fq-auth-access{flex:1;display:flex;align-items:center;justify-content:center;padding:48px 24px 40px}
.fq-auth-form-wrap{width:100%;max-width:400px;min-width:0}
.fq-auth-kicker{margin:0;color:var(--lime);font:700 10px var(--sora);letter-spacing:2px;line-height:1.5}
.fq-auth-access h2{font:700 clamp(24px,3vw,28px)/1.3 var(--sora);letter-spacing:-1px;margin:12px 0 10px}
.fq-auth-helper{color:var(--muted);font-size:14px;line-height:1.6;margin:0}
.fq-auth-form{display:flex;flex-direction:column;gap:22px;margin-top:32px}
.fq-auth-form .field{gap:9px}
.fq-auth-form .field label{color:var(--soft);font-size:12px;letter-spacing:0;text-transform:none}
.fq-auth-form .fq-input{min-height:48px;padding:13px 15px;border-radius:10px;background:var(--card2);transition:border-color .15s,box-shadow .15s}
.fq-auth-form .fq-input::placeholder{color:var(--muted);opacity:.75}
.fq-auth-form .fq-input:focus{border-color:var(--lime);box-shadow:0 0 0 3px rgba(52,211,153,.1)}
.fq-auth-submit{display:flex;align-items:center;justify-content:center;gap:12px;min-height:48px;margin-top:4px;border-radius:10px;font-size:13px;letter-spacing:.2px}
.fq-auth-submit span{font:500 20px/1 var(--man)}
.fq-auth-submit:focus-visible,.fq-auth-signup a:focus-visible{outline:2px solid var(--lime);outline-offset:4px}
.fq-auth-signup{margin:28px 0 0;padding-top:24px;border-top:1px solid var(--line);color:var(--muted);text-align:center;font-size:12px;line-height:1.8}
.fq-auth-signup a{font-weight:700;margin-left:4px;white-space:nowrap}
.fq-auth-error{padding:12px 14px;border:1px solid rgba(229,120,143,.3);border-radius:10px;background:rgba(229,120,143,.07);color:var(--rose);font-size:12px;line-height:1.6}
@media (min-width:900px){
  .fq-auth{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);height:100dvh;overflow-y:auto}
  .fq-auth-intro{display:flex;flex-direction:column;min-width:0;min-height:640px;padding:40px clamp(32px,5vw,88px);border-right:1px solid var(--line);background:radial-gradient(ellipse at 0 40%,rgba(52,211,153,.055),transparent 65%),var(--panel)}
  .fq-auth-brand{font-size:16px}
  .fq-auth-overview{display:block;width:100%;max-width:480px;margin:auto 0;padding:48px 0}
  .fq-auth-overview h1{margin:18px 0;font:700 clamp(32px,3.3vw,48px)/1.18 var(--sora);letter-spacing:-1.8px}
  .fq-auth-overview h1>span{color:var(--lime)}
  .fq-auth-description{margin:0;color:var(--muted);font-size:14px;line-height:1.8}
  .fq-auth-features{display:flex;flex-direction:column;gap:24px;margin-top:40px}
  .fq-auth-feature{display:flex;align-items:center;gap:14px}
  .fq-auth-feature-icon{display:flex;align-items:center;justify-content:center;flex-shrink:0;width:42px;height:42px;border:1px solid var(--line);border-radius:11px;background:var(--card);color:var(--lime)}
  .fq-auth-feature-icon svg{width:22px;height:22px}
  .fq-auth-feature h2{margin:0 0 5px;font:600 13px var(--man);color:var(--text)}
  .fq-auth-feature p{margin:0;color:var(--muted);font-size:12px;line-height:1.5}
  .fq-auth-note{display:flex;align-items:center;gap:9px;color:var(--muted);font-size:11px;line-height:1.5}
  .fq-auth-note>span{width:5px;height:5px;border-radius:50%;background:var(--lime);flex-shrink:0}
  .fq-auth-access{min-height:640px;padding:64px clamp(32px,5vw,88px);background:var(--bg)}
}
@media (prefers-reduced-motion:reduce){
  .fq-auth *{transition:none}
}

/* ===== navegação do aplicativo ===== */
.fq-icon{display:inline-block;width:20px;height:20px;flex-shrink:0;vertical-align:middle;pointer-events:none}
.fq-shell:has(>.fq-main){height:100dvh;min-height:0;overflow:clip}
.fq-main{max-width:none;min-width:0;overflow:clip}
.fq-nav{display:flex;flex-direction:column;gap:4px;padding-bottom:20px}
.fq-nav>a{display:flex;align-items:center;gap:12px;padding:11px 12px;min-height:42px;border-radius:9px;color:var(--muted);font:600 12px/1.4 var(--man);transition:background .15s,color .15s}
.fq-nav>a:hover{background:var(--card);color:var(--text)}
.fq-nav>a.on{background:rgba(52,211,153,.1);color:var(--lime);box-shadow:inset 3px 0 0 var(--lime)}
.fq-nav .fq-icon{width:18px;height:18px}
.fq-nav-sep{padding:24px 12px 8px;color:var(--muted);font:600 9px/1.4 var(--sora);letter-spacing:1.6px;text-transform:uppercase}
.fq-nav-sep:first-child{padding-top:8px}
.fq-nav>a:focus-visible,.fq-brand:focus-visible,.fq-header-avatar:focus-visible,.fq-mobile-menu>button:focus-visible,.fq-tabbar>a:focus-visible{outline:2px solid var(--lime);outline-offset:2px}
.fq-top{display:flex;align-items:center;flex-shrink:0;position:relative;gap:14px;min-height:72px;padding:14px 18px;background:var(--panel);border-bottom:1px solid var(--line);z-index:10}
.fq-top-title{margin:3px 0 0;font:700 17px/1.35 var(--sora);letter-spacing:-.5px}
.fq-breadcrumb{font:500 10px/1.4 var(--man);color:var(--muted)}
.fq-breadcrumb>span{padding:0 6px;color:var(--cold)}
.fq-header-date,.fq-top .fq-top-xp{display:none}
.fq-header-avatar{width:34px;height:34px;font-size:11px}
.fq-mobile-menu{flex-shrink:0}
.fq-mobile-menu>button{display:flex;align-items:center;justify-content:center;width:36px;height:36px;border:1px solid var(--line);border-radius:9px;color:var(--soft);cursor:pointer;background:var(--card)}
.fq-mobile-menu>button[aria-expanded="true"]{color:var(--lime);border-color:rgba(52,211,153,.4)}
.fq-mobile-menu-panel{position:absolute;left:16px;right:16px;top:calc(100% + 6px);max-height:calc(100dvh - 160px);overflow-y:auto;padding:12px;background:var(--panel);border:1px solid var(--line);border-radius:12px;box-shadow:0 18px 48px rgba(0,0,0,.45)}
.fq-mobile-menu-panel .fq-nav{padding:0}
.fq-tabbar{flex-shrink:0}
.fq-tabbar>a{display:flex;flex-direction:column;align-items:center;gap:5px;font-size:8px;letter-spacing:.2px}
.fq-tabbar .fq-icon{width:18px;height:18px}
/* Keep absolute accessibility labels inside the content scroller, not the viewport shell. */
.fq-scroll{min-height:0;position:relative}
@media (min-width:900px){
  .fq-side{width:248px;padding:24px 14px 16px;overflow:hidden}
  .fq-side>.fq-nav{flex:1;min-height:0;overflow-y:auto;padding-bottom:14px;scrollbar-width:thin;scrollbar-color:var(--cold2) transparent}
  .fq-side .fq-nav>a{min-height:38px;padding:9px 12px;flex-shrink:0}
  .fq-side .fq-nav-sep{padding:18px 12px 6px;flex-shrink:0}
  .fq-side .fq-nav-sep:first-child{padding-top:8px}
  .fq-brand{gap:10px;color:var(--text);padding:0 10px 22px;letter-spacing:2px;font-size:14px;flex-shrink:0}
  .fq-brand .fq-auth-mark{width:34px;height:34px;font-size:11px;border-radius:10px}
  .fq-brand small{display:block;margin-top:5px;font:500 7px var(--man);letter-spacing:1.5px;color:var(--muted)}
  .fq-side-foot{padding-top:14px;gap:10px;flex-shrink:0}
  .fq-side-user{padding:8px 10px}
  .fq-side-name{overflow-wrap:anywhere}
  .fq-logout{display:flex;align-items:center;justify-content:center;gap:8px;font-size:10px;letter-spacing:.2px;padding:9px}
  .fq-logout .fq-icon{width:15px;height:15px}
  .fq-top{gap:22px;padding:18px 32px;min-height:88px}
  .fq-top-title{font-size:21px}
  .fq-breadcrumb{font-size:10px}
  .fq-top .fq-top-xp{display:block;min-width:210px;border-left:1px solid var(--line);padding-left:22px}
  .fq-header-avatar{width:38px;height:38px;font-size:12px}
  .fq-mobile-menu{display:none}
  .fq-main>.fq-scroll{padding:26px 32px 36px;align-items:center;background:#0c0f15}
  .fq-main>.fq-scroll>.fq-wide{max-width:1440px}
}
@media (min-width:1200px){
  .fq-header-date{display:flex;align-items:center;gap:8px;color:var(--muted);font:500 11px var(--man);white-space:nowrap}
  .fq-header-date .fq-icon{width:16px;height:16px}
}
@media (prefers-reduced-motion:reduce){
  .fq-nav>a{transition:none}
}
/* Central training action: equal-width slots keep it precisely centered. */
@media(max-width:899px){
.fq-tabbar:has(.fq-tab-training){align-items:flex-end;padding-top:7px;overflow:visible}
.fq-tabbar:has(.fq-tab-training)>a{flex:1 1 0;min-width:0;min-height:45px;justify-content:center;box-sizing:border-box}
.fq-tabbar>a.fq-tab-training{color:var(--muted);font-size:8px;gap:5px}
.fq-tab-training-icon{display:grid;place-items:center;width:26px;height:18px;color:var(--lime)}
.fq-tabbar .fq-tab-training-icon .fq-icon{width:24px;height:24px;stroke-width:1.8}
.fq-tabbar>a.fq-tab-training.on{color:var(--soft)}
}